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Book The Big Book of Endurance Training and Racing

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The Big Book of Endurance Training and Racing

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    Available in PDF - DJVU Format | The Big Book of Endurance Training and Racing.pdf | Language: ENGLISH
    Dr Philip Maffetone (Author), Mark Allen (Foreword)

    Book details


Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone s approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports and which adversely impact performance and explains the truths about endurance, such as:
  • The need to train slower to race faster will enable your aerobic system to improve endurance
  • Why expensive running shoes can actually cause foot and leg injuries
  • The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
  • And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.'
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

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